Spiraling Sam 5.4.1

An online studio focusing on dance and intentional movement, offering classes in The GYROTONIC® & GYROKINESIS® Methods along with educational Dance Conditioning.

Spiraling Sam’s Online Studio takes a comprehensive approach, integrating anatomy, energetic embodiment, dance science, and artistic expression to support your personal development.

Enhance your understanding and bodily awareness through new cues, concepts, and perspectives that can be integrated both in and out of the studio. Regardless of whether you have access to Gyrotonic equipment or prefer home or on-the-go workouts, there is a diverse selection of classes to choose from.

Connect with a dynamic community of dancers and intentional movers!